Have you ever wondered how she maintains her shape? According to Emily herself, there’s no secret diet involved—it’s all about balance.

In an interview, Emily revealed that she focuses on a well-rounded diet, ensuring a balance of proteins, fats, and carbohydrates while favoring fresh ingredients.

She openly admits her love for meat, recognizing its abundance of healthy fats and proteins, which provide her with energy.

Emily prefers home-cooked meals, minimizing her visits to restaurants and cafes. By preparing her own food, she has full control over the ingredients in each dish.

However, she also indulges herself occasionally, treating herself to a protein and fiber-packed sandwich for lunch, incorporating ingredients like chicken and fresh vegetables.

Recently, photographers captured Emily enjoying a beach getaway in Miami, surrounded by friends. She confidently flaunted her toned physique in a micro bikini, leaving little to the imagination.

Despite facing criticism and accusations of using Photoshop and retouching, Emily showcased her real, summer-ready body, proving her detractors wrong. The bikini accentuated her slender and athletic frame, including her enviable abs.

Completing her beach look, Emily donned a matching red cap and a delicate necklace.