Halle Berry has had an illustrious career in the film industry, becoming the first black woman to win an Oscar for a leading role.

Her appearance after 50 years is admirable. The actress maintains a page on Instagram, where she regularly posts photos and videos under the heading “Fitness Friday”.

She shows her fans various yoga poses and high-intensity workouts. Thanks to her page, we can learn the secret of how to look young and slim after 50 years.

She has over three million followers on her new Instagram page. She talks about how she trains her mind and body through yoga and meditation.

For Hallie, fitness isn’t just about running and lifting weights, it’s also about stretching and breathing exercises. She encourages her fans not only to take care of their body, but also of their spirit.

Every day, Halle devotes time to meditation and believes that this helps her to keep calm and balance in life.

She is confident that her experience can help people change their thinking, which in turn will change their lives.

Do you think meditation can keep you fit?

What other beauty and youth secrets do you know?